推荐相关
## 1 获取推荐配置 (分类数据)
| 属性 | 值 |
| ----------- | ---- |
| 请求方式 | POST|
| 测试URL | test.health.multilife.cn/api/recommend/configs|
| 发布URL | |
> 测试阶段 要注意数据获取 loading
##### 请求参数
| 字段 | 必填 | 类型 | 示例值 | 描述 |
| ---- | ---- | ---- | ------ | --------- |
##### 返回参数说明
| 字段 | 描述 |
| ---- | ---- |
|health_classes|推荐健康的分类|
|course_classes|推荐教程的分类|
##### 返回值
code 200，请求成功 数据正常
``` javascript
{
"status": "success",
"code": 200,
"msg": "",
"data": {
"health_classes": [
{
"id": 1,
"name": "塑性"
},
{
"id": 2,
"name": "体态改善"
},
{
"id": 3,
"name": "腹部"
}
],
"course_classes": [
{
"id": 4,
"name": "塑性-教程"
},
{
"id": 5,
"name": "腹部-教程"
}
]
},
"error": []
}
```
## 2 获取推荐健康列表
| 属性 | 值 |
| ----------- | ---- |
| 请求方式 | POST|
| 测试URL | test.health.multilife.cn/api/recommend/health_list|
| 发布URL | |
> 测试阶段 要注意数据获取 loading
##### 请求参数
| 字段 | 必填 | 类型 | 示例值 | 描述 |
| ---- | ---- | ---- | ------ | --------- |
| page| 是 | int| 1 | 页码 |
| offset| 是 | int| 10 | 每页显示数量|
|class_id|否|int|10|分类id 默认0|
##### 返回参数说明
| 字段 | 描述 |
| ---- | ---- |
|title|标题|
|release_time|发布日期|
|thumb|封面图图片|
|release_time|发布日期|
|show_mode|列表图片显示方式 1小图方 2大图|
|view_cnt|阅读量|
##### 返回值
code 200，请求成功 数据正常
``` javascript
{
"status": "success",
"code": 200,
"msg": "",
"data": {
"total": 2,
"offset": 10,
"data": [
{
"id": 14,
"title": "不随意，就不生病",
"subtitle": null,
"show_mode": 2,
"release_time": "2022/03/30",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_TZak3vfEkRlwokH.png",
"view_cnt": 0,
"class_id": 1,
"class_name": "塑性"
},
{
"id": 9,
"title": "健康生活小常识小常识小常识小常识",
"subtitle": null,
"show_mode": 1,
"release_time": "2022/03/30",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_CQBCV5xygg7UuIN.png",
"view_cnt": 0,
"class_id": 1,
"class_name": "塑性"
}
]
},
"error": []
}
```
## 3 获取推荐健康详情
| 属性 | 值 |
| ----------- | ---- |
| 请求方式 | POST|
| 测试URL | test.health.multilife.cn/api/recommend/health_detail|
| 发布URL | |
> 测试阶段 要注意数据获取 loading
##### 请求参数
| 字段 | 必填 | 类型 | 示例值 | 描述 |
| ---- | ---- | ---- | ------ | --------- |
| recommend_id| 是 | int| 1 | 推荐健康的id|
##### 返回参数说明
| 字段 | 描述 |
| ---- | ---- |
|title|标题|
|release_time|发布日期|
|thumb|封面图图片|
|release_time|发布时间|
|show_mode|列表图片显示方式 1小图方 2大图|
|view_cnt|阅读量|
|content|详情 编辑器内容|
##### 返回值
code 200，请求成功 数据正常
``` javascript
{
"status": "success",
"code": 200,
"msg": "",
"data": {
"id": 16,
"title": "人老足先衰，脚寒百病生",
"subtitle": null,
"show_mode": 2,
"release_time": "2022-03-30 16:21:23",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_qKLKNURRqPITgSe.png",
"view_cnt": 1,
"class_id": 2,
"class_name": "体态改善",
"content": "<p>\t<span style=\"color: rgb(51, 51, 51);\">【洋葱防衰老】洋葱对人体的结缔组织和关节有益。洋葱不仅能提供人体需要的许多养分，还含有微量元素硒，因此，多食洋葱能够预防衰老。</span>\t</p><p>\t<span style=\"color: rgb(51, 51, 51);\">【男女养生六个有趣差异】1.男要“冷”养，女要“热”养。2.男人补锌，女人补铁钙。3.男人管住嘴，女人睡好觉。4.男人护胃，女人养脑。5.男人练力量，女人练柔韧。6.男人需要安静，女人需要排解。</span></p>"
},
"error": []
}
```
## 4 获取推荐教程列表
| 属性 | 值 |
| ----------- | ---- |
| 请求方式 | POST|
| 测试URL | test.health.multilife.cn/api/recommend/course_list|
| 发布URL | |
> 测试阶段 要注意数据获取 loading
##### 请求参数
| 字段 | 必填 | 类型 | 示例值 | 描述 |
| ---- | ---- | ---- | ------ | --------- |
| page| 是 | int| 1 | 页码 |
| offset| 是 | int| 10 | 每页显示数量|
|class_id|否|int|10|分类id 默认0|
##### 返回参数说明
| 字段 | 描述 |
| ---- | ---- |
|id|推荐id|
|title|标题|
|subtitle|副标题|
|type|类型 1 视频 2音频 3图片 根据此类型 显示列表不同样式的按钮/标签|
##### 返回值
code 200，请求成功 数据正常
``` javascript
{
"status": "success",
"code": 200,
"msg": "",
"data": {
"total": 11,
"offset": 10,
"data": [
{
"id": 15,
"title": "贴扎",
"subtitle": "贴扎-初级",
"release_time": "2022-03-30 17:00:18",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_nr0ZL9u2BP3ljfr.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 3
},
{
"id": 14,
"title": "肌耐力干预",
"subtitle": "训练-高级",
"release_time": "2022-03-30 16:58:07",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_fZCTIlAcBPlZ08Z.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 3
},
{
"id": 13,
"title": "腹部训练",
"subtitle": "腹部-中级",
"release_time": "2022-03-30 16:56:07",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_kcYMAvYIRLBwUoW.png",
"play_cnt": 0,
"class_id": 5,
"class_name": "腹部-教程",
"type": 3
},
{
"id": 12,
"title": "肌力提升",
"subtitle": "肌力-初级",
"release_time": "2022-03-30 16:53:52",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_M6LxcV6FL3NBbTM.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 3
},
{
"id": 11,
"title": "懒人瘦背计划",
"subtitle": "瘦背-初级",
"release_time": "2022-03-30 16:52:19",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_WHzZPGmMOvhTCJR.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 2
},
{
"id": 10,
"title": "燃脂计划",
"subtitle": "燃脂-中级",
"release_time": "2022-03-30 16:50:32",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_pxDAAnn7t4vjqIx.png",
"play_cnt": 0,
"class_id": 5,
"class_name": "腹部-教程",
"type": 2
},
{
"id": 9,
"title": "肌肉提升",
"subtitle": "肌肉-初级",
"release_time": "2022-03-30 16:47:52",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_ZDNZtXWL01s1F7L.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 2
},
{
"id": 8,
"title": "运动参与防护",
"subtitle": "防护-高级",
"release_time": "2022-03-30 16:43:29",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_fGI2BGvZ5VcUSHb.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 1
},
{
"id": 7,
"title": "体姿拉伸训练",
"subtitle": "拉伸-中级",
"release_time": "2022-03-30 16:41:07",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_WXnmwlGYRm1sgRy.png",
"play_cnt": 0,
"class_id": 4,
"class_name": "塑性-教程",
"type": 1
},
{
"id": 6,
"title": "体姿自我评估",
"subtitle": "体姿-初级",
"release_time": "2022-03-30 16:38:12",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_Eq7orRUBYEm1l2z.png",
"play_cnt": 6,
"class_id": 4,
"class_name": "塑性-教程",
"type": 1
}
]
},
"error": []
}
```
## 5 获取推荐教程详情
| 属性 | 值 |
| ----------- | ---- |
| 请求方式 | POST|
| 测试URL | test.health.multilife.cn/api/recommend/course_detail|
| 发布URL | |
> 测试阶段 要注意数据获取 loading
##### 请求参数
| 字段 | 必填 | 类型 | 示例值 | 描述 |
| ---- | ---- | ---- | ------ | --------- |
| recommend_id| 是 | int| 1 | 推荐教程的id|
##### 返回参数说明
| 字段 | 描述 |
| ---- | ---- |
|title|标题|
|release_time|发布日期|
|subtitle|副标题|
|type|类型 1 视频 2音频 3图片 根据此类型 显示列表不同样式的按钮/标签|
|thumb|封面图图片列表用 详情不用|
|release_time|发布时间|
|play_cnt|阅读量 播放次数|
|content|详情 编辑器内容|
|video_url|视频地址 type = 1|
|video_thumb|视频默认图片 type = 1|
|audio_url|音频地址 type = 2|
|banner_url|数组 多张轮播图模式 图片地址 type = 3|
|play_time|播放时长|
|kcal|卡路里|
|level|级别|
##### 返回值
code 200，请求成功 数据正常
``` javascript
{
"status": "success",
"code": 200,
"msg": "",
"data": {
"id": 12,
"title": "肌力提升",
"subtitle": "肌力-初级",
"type": 3,
"release_time": "2022-03-30 16:53:52",
"thumb": "https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220330_M6LxcV6FL3NBbTM.png",
"play_cnt": 8,
"class_id": 4,
"class_name": "塑性-教程",
"content": "<p>技巧 1巧妙采用重量递减</p><p>这是一个属于比较进阶的健身训练技巧，而且相当易学及有效去增加你原本的健身难度，这里我们举个例子；假设你原本可以用225磅来进行最多10RM的卧推训练，完成这一组训练之后就立即减少35-45磅再进行下一组训练，这组直接做到力竭为止。(记得！先找好训练补手或做好安全措适)</p><p>例子:卧推</p><p>Set 1: 100Kg/10 reps (达到力竭)</p><p>Set 2: 80Kg/8 reps (达到力竭)</p><p>Set 3: 64Kg/8 reps (达到力竭)</p><p>建议：</p><p>组与组之间减少重量的时间我们尽量缩短，在重量来说两组之间可以减少约20%-30%，若想更进一步的增强训练强度，在每个动作训练里可进行2-3次的重量递减组练习。</p><p><br></p><p>技巧 2 善用休息暂停法</p><p>这也是另一个进阶的健身训练方法，它可使你的训练达到更深层的肌肉刺激。首先进行一组训练直至力竭，然后缩短休息至10-15秒，接着在立即进行下一组训练直到力竭，每组重覆2-3次休息暂停训练一段时间之后，你就会发现完成比以往更多下数的训练，并让肌肉增强更多的刺激度，无论在力量或肌肉量都能获得大幅度的增长。</p><p><br></p><p><br></p><p>例子:肩上推举</p><p>Set 1: 20Kg/10 reps (达到力竭)</p><p>10秒后> Set 2: 20Kg /4 reps (达到力竭)</p><p>10秒后> Set 3: 20Kg / 3 reps (达到力竭)</p><p><br></p><p><br></p><p>建议:</p><p>使用休息暂停训练法的时候，最好能采用机械式器材来做训练，原因在于机械式器材的稳定性与安全性较高，在组间的训练中比自由重量更容易进行操作。</p>",
"video_url": null,
"video_thumb": null,
"audio_url": null,
"banner_url": [
"https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220406_VDclzdAFYYk9dGL.png",
"https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220406_VDclzdAFYYk9dGL.png",
"https://yicai-health.oss-accelerate.aliyuncs.com/healthy_image/20220406_VDclzdAFYYk9dGL.png"
],
"play_time": "14",
"kcal": "234",
"level": "初级"
},
"error": []
}
```